To do this, you just

To do this, you just period.

If you want to take vitamin supplements, the doctor you professional help with the choice of the right vitamins.

Summing-up Now you know that to make good nutrition during pregnancy is extremely easy.

Just always remember that the products given to us the kingdom of plants, which needed for the development of your child, and you - for I maintain health.

To do this, you just need to make your diet of grains, vegetables, legumes and fruits, add small amounts of foods rich in vitamin Bi 2, for example, soy milk, and it is possible to take vitamin supplements to take ennyh women.

TABLE OF CONTENTS FOLIEVOI ACID In PRODUCTS PRODUCTS TABLE OF CONTENTS FOLIEVOI ACIDS ( ICG) Fast Food Oatmeal (1 packet) 150 Cornflakes (1 C cup) 100 Muesli (V 4 cup) 99 Asparagus (1 cup for r otovlennaya) 172 Broccoli (1 cup cooked) 76 Shoots kale (1 cup cooked) 128 Spinach (1 cup cooked) 220 Tomato juice (1 cup) 47 Orange juice (1 cup) 109 Cantaloupe (1 cup chopped) 27 Black beans (V 2 cups cooked) 128 Lentils (V 2 cups cooked) 179 Speckled beans (V 2 cups cooked) 147 Peanut (2 tablespoons) 35 Literary source: D.


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