Monounsaturated and polyunsaturated

Monounsaturated and polyunsaturatedthe above problems can be simply inconsistent behavior.

In % of cases, you can just let yourself get rid of quirk and come to nothing. Everything will get better and your baby will soon move to the "adult" food.


Fat - first of all, one of the main sources of energy. A healthy baby is worn, jumps as if he has a motor inside. So, fat is the very "fuel" for which he works: they have twice as many calories than protein or carbohydrates. In contrast to adults, children do not need to think about how to keep in shape and get into a favorite pair of jeans two sizes too small. In balanced daily diet of children should be about one-third vegetable fats and two thirds of the animals. Recall that vegetable fats - is not only vegetable oils, but also cereals, and even some vegetables. Be sure to include in the diet of your child whole milk (up to two years of age), vegetable oil, and cheese. Unsaturated fats - it's much more healthy kind of food they remain liquid at room temperature and are called oils. Monounsaturated and polyunsaturated fats are much better for health than saturated fats such as butter, margarine and animal fats. Children must be varied and balanced diet. Try not to teach the kid on the bandwagon now fast food, limit a cream-filled pastries, sausages, fatty cheeses, etc., so that the body was not overwhelmed "unaccounted for" hidden fats.


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