2 tbsp. tablespoons

2 tbsp. tablespoons Cereal should be soft and the water is completely absorbed.

Per serving: 222 calories, 6 g protein, 46 g carbohydrates, 2 g fat, 6 g fiber, 362 mg sodium, calories protein - 11% carbohydrate calories - 81% fat calories - 8% vegetarian pilaf (3 portions) This colorful pilaf cooked without oil, so be sure to use a pan with non-stick coating.

2 tbsp.

tablespoons of water or vegetable broth 2 cups brown rice brewed th 1g cups frozen corn U cup raisins X 1g cup frozen peas X 1g sweet pepper, chopped X 1g h.

tablespoons curry Preheat water in a large pan with non-stick coating, put into it with boiled rice and cooking using the blade, disconnect the rice grains.

.



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